About
Foundations of Calm is a 6-week self-paced program for building practical, evidence-based skills for stress, focus, boundaries, and resilience — created by a registered psychologist. Work through it at your own pace, with guided audio practices, reflection worksheets, and clear, realistic strategies you can actually use. This program is educational, not a replacement for therapy or crisis support. If you're currently in crisis or need immediate support, please see the resources on the Support page before beginning. Important — before you begin ● This program is psychoeducational — it teaches understanding and practical skills. It is not therapy, and not a substitute for individual mental health support. ● If you are currently experiencing a mental health crisis, or thoughts of harming yourself, please contact Lifeline (13 11 14) or your GP before starting, or instead of starting. ● This program does not replace individual professional care. If anything that comes up for you feels like more than a self-paced program can hold, please reach out to a GP, psychologist, or one of the services listed on the Support page.
You can also join this program via the mobile app. Go to the app